During this webinar, Maegan Megginson and Taylor Pierce talk about how to use (non-sexual) pleasure as a form of care for yourself and your relationships during the COVID-19 quarantine.

We believe that all humans have the capacity to feel good, and prioritizing pleasurable experiences during this challenging time is the easiest way we can maintain our health and well-being.

We will walk you through:

  • Why pleasure matters (hint: pleasure is what you need to make it through this challenging time!)
  • Common barriers to accessing pleasure
  • Strategies to access pleasure in our minds and bodies
  • Exercises to help you tune in to pleasurable experiences right now

 

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Click here to access the Pleasure Journaling Prompts and Pleasure Date Instructions handouts we discussed during the webinar.

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Do you have a therapist to help you process your stress and fear? We are here for you. Contact us today to schedule a free 30-minute phone consultation with a safe and caring therapist. Telehealth appointments are available.