COVID-19 Mental Health + Relationship Resources

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As psychotherapists, we have the tools to cope with difficult emotions like panic, anxiety, stress, and overwhelm. As couples and sex therapy specialists, we know how to support relationships in times of stress. We are well equipped to support you during this unprecedented crisis and believe it is our duty to step up and share what we know with our community. Take a look at our free webinars, blogs, and articles. We will post new resources each week – for as long as it takes to recover from this crisis.

Webinars

FREE Webinars for Coping with COVID-19

How to NOT Get Divorced During the Quarantine

Is your relationship suffering from quarantine-induced distress? Couples therapist Maegan Megginson wants to help you protect your relationship during the pandemic so that you can emerge on the other side of the quarantine feeling more connected than before.

During this webinar, Maegan will walk you through…

  • Common challenges couples are experiencing during the quarantine
  • How to identify (and deal with) problems you cannot solve right now
  • Two specific strategies that will help you safeguard your relationship from quarantine-induced damage

Accessing Pleasure in the Midst of a Pandemic

Maegan Megginson and Taylor Pierce talk about how to use (non-sexual) pleasure as a form of care for yourself and your relationships. They will walk you through…

  • Why pleasure matters (hint: pleasure is what you need to make it through this challenging time!)
  • Common barriers to accessing pleasure
  • Strategies to access pleasure in our minds and bodies
  • Exercises to help you tune in to pleasurable experiences right now

Keeping Calm During COVID-19

Are you feeling stressed out, anxious, and overwhelmed? During this webinar, psychotherapists Maegan Megginson and Julianna Guenther will…

  • guide you through meditations to soothe your body
  • teach you about how stress responses are probably increasing your anxiety
  • walk you through actionable strategies to reduce stress so you can stay calm, cool, and collected during this crisis

Ready to talk? We’re ready to listen.

 

Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling 503-941-0856.
We will respond to your inquiry within 48 business hours.

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Please be aware that all sessions are being conducted via telehealth, and that we are only able to work with clients located in the state of Oregon.