Are you starting to feel quarantine cabin-fever? Are you struggling to maintain your sanity and feel your grasp on reality is slowly slipping away? You’re not alone! It might be time to pause and re-calibrate your self-care strategies. The Center for Couples & Sex Therapy founder Maegan Megginson joined Kara Mack on KATU’s Afternoon Live with three not-so-obvious tips to help you take good care of yourself as you begin another week of quarantine life.



Are you ready to give yourself the gift of therapeutic support? Our trained therapists are ready to help you make sense of your quarantine experience and help you develop a tailor-made self-care strategy. Contact us to schedule your free 30-minute consultation.