Are you starting to feel quarantine cabin-fever? Are you struggling to maintain your sanity and feel your grasp on reality is slowly slipping away? You’re not alone! It might be time to pause and re-calibrate your self-care strategies. The Center for Couples & Sex Therapy founder Maegan Megginson joined Kara Mack on KATU’s Afternoon Live with three not-so-obvious tips to help you take good care of yourself as you begin another week of quarantine life.

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Are you ready to give yourself the gift of therapeutic support? Our trained therapists are ready to help you make sense of your quarantine experience and help you develop a tailor-made self-care strategy. Contact us to schedule your free 30-minute consultation.